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	<title>barefeetallowed</title>
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	<link>http://barefeetallowed.wordpress.com</link>
	<description>shoes off, the freedom to say what you\'re really thinking</description>
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		<title>barefeetallowed</title>
		<link>http://barefeetallowed.wordpress.com</link>
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		<item>
		<title>Easy like Saturday mornings</title>
		<link>http://barefeetallowed.wordpress.com/2007/06/27/easy-like-saturday-mornings/</link>
		<comments>http://barefeetallowed.wordpress.com/2007/06/27/easy-like-saturday-mornings/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 14:42:52 +0000</pubDate>
		<dc:creator>aeg</dc:creator>
				<category><![CDATA[City]]></category>

		<guid isPermaLink="false">http://barefeetallowed.wordpress.com/2007/06/27/easy-like-saturday-mornings/</guid>
		<description><![CDATA[If you are anything like me, your favourite times of day are early mornings and early evenings. I like the fresh, unspoiled air of early morning, the way the sun, not yet reached full strength, casts buttery shadows up over the trees and through the many windows that wall-to-wall my new apartment. After waking, I&#160;&#8230; <a href="http://barefeetallowed.wordpress.com/2007/06/27/easy-like-saturday-mornings/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barefeetallowed.wordpress.com&#038;blog=192319&#038;post=202&#038;subd=barefeetallowed&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>If threatening weather approaches, TAKE IMMEDIATE SAFETY PRECAUTIONS</title>
		<link>http://barefeetallowed.wordpress.com/2007/06/19/if-threatening-weather-approaches-take-immediate-safety-precautions/</link>
		<comments>http://barefeetallowed.wordpress.com/2007/06/19/if-threatening-weather-approaches-take-immediate-safety-precautions/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 21:36:23 +0000</pubDate>
		<dc:creator>aeg</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Mind, Body & Spirit]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://barefeetallowed.wordpress.com/2007/06/19/if-threatening-weather-approaches-take-immediate-safety-precautions/</guid>
		<description><![CDATA[Tonight’s wild weather forecast is rather illustrative of my current emotional state: threat of thunderstorms, lashing hail and damaging winds may be on the agenda, and that’s fine with me. I rather feel like tucking in and curling up under the covers with a glass of wine, some feisty, herbed crackers, and a wheel of&#160;&#8230; <a href="http://barefeetallowed.wordpress.com/2007/06/19/if-threatening-weather-approaches-take-immediate-safety-precautions/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barefeetallowed.wordpress.com&#038;blog=192319&#038;post=199&#038;subd=barefeetallowed&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">aeg</media:title>
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		<title>baby steps, followed by explosives</title>
		<link>http://barefeetallowed.wordpress.com/2006/12/31/baby-steps-followed-by-explosives/</link>
		<comments>http://barefeetallowed.wordpress.com/2006/12/31/baby-steps-followed-by-explosives/#comments</comments>
		<pubDate>Sun, 31 Dec 2006 23:28:32 +0000</pubDate>
		<dc:creator>aeg</dc:creator>
				<category><![CDATA[2007 resolutions]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Friends & Family]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Mind, Body & Spirit]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://barefeetallowed.wordpress.com/2006/12/31/baby-steps-followed-by-explosives/</guid>
		<description><![CDATA[“You can share my pole with me.” Contrary to what you’re thinking right now, I’m not referring to anything even remotely naughty. Rather, it’s an offering I heard one woman give to another, late one night back in November, when I was coming home around from the office. The bus was jam-packed—probably twenty to thirty&#160;&#8230; <a href="http://barefeetallowed.wordpress.com/2006/12/31/baby-steps-followed-by-explosives/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barefeetallowed.wordpress.com&#038;blog=192319&#038;post=198&#038;subd=barefeetallowed&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Déja vu all over again</title>
		<link>http://barefeetallowed.wordpress.com/2006/11/01/deja-vu-all-over-again/</link>
		<comments>http://barefeetallowed.wordpress.com/2006/11/01/deja-vu-all-over-again/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 22:51:41 +0000</pubDate>
		<dc:creator>aeg</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://barefeetallowed.wordpress.com/2006/11/01/deja-vu-all-over-again/</guid>
		<description><![CDATA[Sorry for the lack of posting of late but for the past few weeks I have been ridiculously busy with both my day job and a virtual torrent of freelance work&#8211;fortunately it pays muchos dineros, but it also seems to leave me with little time for life. Add that to insurance junk, the madness of Hallowe&#8217;en and&#160;&#8230; <a href="http://barefeetallowed.wordpress.com/2006/11/01/deja-vu-all-over-again/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barefeetallowed.wordpress.com&#038;blog=192319&#038;post=184&#038;subd=barefeetallowed&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">aeg</media:title>
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		<title>Food for Thought</title>
		<link>http://barefeetallowed.wordpress.com/2006/10/25/food-for-thought/</link>
		<comments>http://barefeetallowed.wordpress.com/2006/10/25/food-for-thought/#comments</comments>
		<pubDate>Wed, 25 Oct 2006 23:01:26 +0000</pubDate>
		<dc:creator>aeg</dc:creator>
				<category><![CDATA[Language, Writers & Writing]]></category>

		<guid isPermaLink="false">http://barefeetallowed.wordpress.com/2006/10/25/food-for-thought/</guid>
		<description><![CDATA[&#8220;The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.&#8221; - Thomas A. Edison<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barefeetallowed.wordpress.com&#038;blog=192319&#038;post=183&#038;subd=barefeetallowed&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Going Buffalo</title>
		<link>http://barefeetallowed.wordpress.com/2006/10/22/buffalo-soldier/</link>
		<comments>http://barefeetallowed.wordpress.com/2006/10/22/buffalo-soldier/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 02:52:13 +0000</pubDate>
		<dc:creator>aeg</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://barefeetallowed.wordpress.com/2006/10/22/buffalo-soldier/</guid>
		<description><![CDATA[It is widely known that many of the production farm-raised pigs, cows and chickens we ingest in the Western world may be contaminated with toxins that include antibiotics, pesticides, fertilizers, the result of the methods and conditions in which these animals are raised in many farm environments. They may be injected with hormones to make chickens grow faster or reproduce more frequently, to&#160;&#8230; <a href="http://barefeetallowed.wordpress.com/2006/10/22/buffalo-soldier/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barefeetallowed.wordpress.com&#038;blog=192319&#038;post=182&#038;subd=barefeetallowed&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Up Against Another Medicine Cabinet Wall</title>
		<link>http://barefeetallowed.wordpress.com/2006/10/18/up-against-another-medicine-cabinet-wall/</link>
		<comments>http://barefeetallowed.wordpress.com/2006/10/18/up-against-another-medicine-cabinet-wall/#comments</comments>
		<pubDate>Wed, 18 Oct 2006 23:28:37 +0000</pubDate>
		<dc:creator>aeg</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Mind, Body & Spirit]]></category>

		<guid isPermaLink="false">http://barefeetallowed.wordpress.com/2006/10/18/up-against-another-medicine-cabinet-wall/</guid>
		<description><![CDATA[  Have you ever had a PAP and felt like you were on display in the middle of a Shoppers Drug Mart? That&#8217;s the feeling when the walls of the medical clinic are parchment-thin and you can heard every.single.word exchanged between the nurse practioner, assisting medical students, doctors and other patients. How.uncomfortable. However, my relative embarrassment&#160;&#8230; <a href="http://barefeetallowed.wordpress.com/2006/10/18/up-against-another-medicine-cabinet-wall/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barefeetallowed.wordpress.com&#038;blog=192319&#038;post=129&#038;subd=barefeetallowed&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aeg</media:title>
		</media:content>

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			<media:title type="html">Tiger Lily on shelf</media:title>
		</media:content>

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			<media:title type="html">Tiger Lily 2 on shelf</media:title>
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		<title>Coconut &amp; Carrot Jewel Cakes</title>
		<link>http://barefeetallowed.wordpress.com/2006/10/15/coconut-carrot-jewel-cakes/</link>
		<comments>http://barefeetallowed.wordpress.com/2006/10/15/coconut-carrot-jewel-cakes/#comments</comments>
		<pubDate>Mon, 16 Oct 2006 00:47:55 +0000</pubDate>
		<dc:creator>aeg</dc:creator>
				<category><![CDATA[Food & Drink]]></category>

		<guid isPermaLink="false">http://barefeetallowed.wordpress.com/2006/10/15/coconut-carrot-jewel-cakes/</guid>
		<description><![CDATA[Oh wow, am I ever glad I found the time to make some carrot muffins this weekend! These &#8216;muffins&#8217;, taken from a recipe on the Joy of Muffins site, are more cake-like than anything and are generously studded with toasted walnuts and coconut. The carrot and apple chunks give the muffins a very moist texture. I omitted the cream cheese frosting (though I&#8217;m sure it would have been scrumptious!) and did a few minor substitutions in the name of a healthier &#8217;cake&#8217;. I substituted 1 cup of the all-purpose flour for a 1/2 cup of whole wheat flour and a 1/2 cup&#160;&#8230; <a href="http://barefeetallowed.wordpress.com/2006/10/15/coconut-carrot-jewel-cakes/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barefeetallowed.wordpress.com&#038;blog=192319&#038;post=175&#038;subd=barefeetallowed&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aeg</media:title>
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		<title>BFA&#8217;s Top Teas for Health</title>
		<link>http://barefeetallowed.wordpress.com/2006/10/14/bfas-top-teas-for-health/</link>
		<comments>http://barefeetallowed.wordpress.com/2006/10/14/bfas-top-teas-for-health/#comments</comments>
		<pubDate>Sun, 15 Oct 2006 01:17:22 +0000</pubDate>
		<dc:creator>aeg</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://barefeetallowed.wordpress.com/2006/10/14/bfas-top-teas-for-health/</guid>
		<description><![CDATA[How do I love tea? Let me count the ways&#8230; I won&#8217;t go to the bother of counting all the different varieties I own but it&#8217;s safe to say I have between 55 and 65 different flavours and types. Each tea has its own unique purpose, whether nutritional or medicinal or purely as a delight for the tastebuds. I often&#160;&#8230; <a href="http://barefeetallowed.wordpress.com/2006/10/14/bfas-top-teas-for-health/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barefeetallowed.wordpress.com&#038;blog=192319&#038;post=159&#038;subd=barefeetallowed&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aeg</media:title>
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		<title>Playing Catch Up</title>
		<link>http://barefeetallowed.wordpress.com/2006/10/13/playing-catch-up/</link>
		<comments>http://barefeetallowed.wordpress.com/2006/10/13/playing-catch-up/#comments</comments>
		<pubDate>Sat, 14 Oct 2006 00:38:34 +0000</pubDate>
		<dc:creator>aeg</dc:creator>
				<category><![CDATA[City]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://barefeetallowed.wordpress.com/2006/10/13/playing-catch-up/</guid>
		<description><![CDATA[I had the most unexpected, unbelievable craving for Bánh mì yesterday. You would be correct in guessing that Bánh mì refers to the popular Vietnamese sandwich stuffed with pork, paté, and chicken meats, pickled carrots, daikon, cilantro, s&#38;p, mayo, a sweet-and-sour dressing, and hot peppers (for the daring!) on a crusty, baguette-type bread. I&#8217;ve only had it&#160;&#8230; <a href="http://barefeetallowed.wordpress.com/2006/10/13/playing-catch-up/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barefeetallowed.wordpress.com&#038;blog=192319&#038;post=171&#038;subd=barefeetallowed&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">aeg</media:title>
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		<title>Shake Your BonBon Strawberry Shake</title>
		<link>http://barefeetallowed.wordpress.com/2006/10/12/shake-your-bonbon-strawberry-shake/</link>
		<comments>http://barefeetallowed.wordpress.com/2006/10/12/shake-your-bonbon-strawberry-shake/#comments</comments>
		<pubDate>Thu, 12 Oct 2006 13:04:39 +0000</pubDate>
		<dc:creator>aeg</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://barefeetallowed.wordpress.com/2006/10/12/shake-your-bonbon-strawberry-shake/</guid>
		<description><![CDATA[One of my favourite, in-a-hurry breakfasts is a fruity milkshake. Throw a cup or more of vanilla soy milk (or 2% dairy, if you are so inclined), 1/2 cup of vanilla or fruit-bottomed yogourt, 2 or 3 tablespoons of GROUND flaxseed (grind it up for a few beats in a coffee grinder to get the full punch of&#160;&#8230; <a href="http://barefeetallowed.wordpress.com/2006/10/12/shake-your-bonbon-strawberry-shake/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barefeetallowed.wordpress.com&#038;blog=192319&#038;post=169&#038;subd=barefeetallowed&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">aeg</media:title>
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			<media:title type="html">Shake Your BonBon Strawberry Shake</media:title>
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		<title>Home on the Range</title>
		<link>http://barefeetallowed.wordpress.com/2006/10/11/home-on-the-range/</link>
		<comments>http://barefeetallowed.wordpress.com/2006/10/11/home-on-the-range/#comments</comments>
		<pubDate>Wed, 11 Oct 2006 23:15:06 +0000</pubDate>
		<dc:creator>aeg</dc:creator>
				<category><![CDATA[City]]></category>
		<category><![CDATA[Friends & Family]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://barefeetallowed.wordpress.com/2006/10/11/home-on-the-range/</guid>
		<description><![CDATA[Home to my parents&#8217; and David&#8217;s for Thanksgiving last weekend; a blog in pictures. None of these pictures is particularly stunning or even interesting, but it gives you something to look at. First up&#8230;  Gently now. David laying on his back with the first of two of my parents&#8217; cats, Lucy. She&#8217;s an absolute sweetheart; look at that pretty,&#160;&#8230; <a href="http://barefeetallowed.wordpress.com/2006/10/11/home-on-the-range/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barefeetallowed.wordpress.com&#038;blog=192319&#038;post=141&#038;subd=barefeetallowed&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aeg</media:title>
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		<media:content url="https://barefeetallowed.files.wordpress.com/2006/10/october-9-2006-david-and-lucy-2-small.jpg" medium="image">
			<media:title type="html">David with Lucy</media:title>
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			<media:title type="html">David with Socks</media:title>
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		<media:content url="https://barefeetallowed.files.wordpress.com/2006/10/october-9-2006-008-small.jpg" medium="image">
			<media:title type="html">Park Tree</media:title>
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			<media:title type="html">David with trees</media:title>
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		<media:content url="https://barefeetallowed.files.wordpress.com/2006/10/october-9-2006-030-small.jpg" medium="image">
			<media:title type="html">Goose mid-flight</media:title>
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		<media:content url="https://barefeetallowed.files.wordpress.com/2006/10/october-9-2006-012-small.jpg" medium="image">
			<media:title type="html">David, river pose</media:title>
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		<media:content url="https://barefeetallowed.files.wordpress.com/2006/10/october-9-2006-014-small.jpg" medium="image">
			<media:title type="html">Moi, lake</media:title>
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		<media:content url="https://barefeetallowed.files.wordpress.com/2006/10/october-9-2006-038-small.jpg" medium="image">
			<media:title type="html">october-9-2006-038-small.jpg</media:title>
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		<media:content url="https://barefeetallowed.files.wordpress.com/2006/10/october-9-2006-044-small.jpg" medium="image">
			<media:title type="html">Walk home, bare feet allowed</media:title>
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