One of my favourite, in-a-hurry breakfasts is a fruity milkshake. Throw a cup or more of vanilla soy milk (or 2% dairy, if you are so inclined), 1/2 cup of vanilla or fruit-bottomed yogourt, 2 or 3 tablespoons of GROUND flaxseed (grind it up for a few beats in a coffee grinder to get the full punch of this powerhouse of essential fatty acids), and a handful of frozen strawberries or other fruit into a blender cup and pulse it with a hand blender. You could also toss it all into a blender but then you have to wash the whole thing before you jet off to work!
For an extra treat, toss in a generous helping of dessert tofu! YUM YUM!
Shake Your BonBon Strawberry Shake
Thanks for the milkshake you made me this morning; it was delicious !
xoxox